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Vitamin B12 is water-soluble vitamin that is found only in animal foods: meat, Poultry, Fish, Eggs, Dairy, and Fortified foods

This requires appropriate preservative systems and packaging that prevents light exposure and air ingress

But some factors older age (ages 65 years and older) vegan and vegetarian diets digestive tract disorders history of gastrointestinal surgery, such as gastric bypass certain medications, especially if you take them long term If you take Ozempic along with metformin (a common diabetes medication), your risk of vitamin B12 deficiency is higher

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Additional Phase 3 readouts expected in 2026

study tested copper tripeptide serum specifically