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Quiet confidence starts here.
Its primarily found in the modern diet in animal products, so vegans and vegetarians need to supplement with B 12 regularly
Serious side effects include muscle weakness, extreme thirst, confusion, shortness of breath, headache, exhaustion, reddening of the skin, and a fast or irregular heartbeat
A deficiency in vitamin B12 or folate can cause a range of problems
Similar copper-peptide frameworks have been studied for their stability and compatibility with living systems [3]
Research on the MOTS-c analog CB4211 used 25 mg per day (a much higher dose), but native MOTS-c protocols trend lower
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