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2005 ran a 12-week trial on 67 women aged 50 to 59
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This vitamin is important for the growth and proliferation of cells, blood cell formation, protein formation, and nervous system maintenance
While theres no definite cutoff for when B12 starts to become unsafe, because people often ask, well somewhat arbitrarily say not to take more than 1,000 g per day over the long-term without guidance from a physician
Most research-context use is oral capsules at 50 to 150 mg per day
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Scroll to continue reading If youre wondering, as I did, how to find out whether youre B12 deficient, dont waste your time
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