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They support digestion in several ways: Fiber slows how quickly food moves through the small intestine Protein helps trigger GLP-1 releas Soluble fiber feeds gut bacteria that may help maintain proper GLP-1 levels You can add legumes to salads, soups, or use them as meat substitutes in meals
A semaglutide plateau is a normal physiological response as your metabolic rate adjusts
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Introduction Starting a new weight loss medication often brings a wave of hope along with a few questions about how your body will react
Pruritus (itching) without visible rash has also been reported in some patients taking Ozempic
Sometimes you may not feel obvious hunger signals until it's too late and you begin to experience negative side effects
