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Over time, this can lead to deficiencies in macronutrients (especially protein) and critical micronutrients including B-complex vitamins, calcium, magnesium, and iron - nutrients essential for neuromuscular, hematologic, and bone health
Kwun and Lee, 2023)
Elige ejercicios cardiovasculares: Los ejercicios aerbicos, como correr, nadar o andar en bicicleta, son excelentes para quemar caloras y grasas
doi: 10.2337/dc221710 119 ThomasMKNikooienejadABrayRCuiXWilsonJDuffinKet al
No statements are made regarding biological outcomes, therapeutic use, clinical relevance, or applicability beyond structured research settings
Presented for research literature review only Chemineau P et al
