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Use sparingly and with intention
385, no
The goal is not to eliminate exercise-induced oxidative stress entirely, which would potentially impair training adaptations, but to ensure that antioxidant defenses remain adequate to prevent excessive cellular damage while allowing beneficial adaptive signaling to occur
I usually catch every little bug going around, but I havent had even a sniffle since starting this
Anyone who is immunocompromised clearance of dying cells depends on immune function
Therefore, clinicians must set realistic expectations and emphasize that more is not always better
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