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The DHA in fish oil helps improve the strength and flexibility of the cell membranes of neurons, while EPA suppresses the production of pro-inflammatory chemicals such as prostaglandins and others
A heavily cited randomized comparative trial by Vermeulen et al
This is particularly relevant for muscle strains, tears, and the general microtrauma that accumulates from high-volume training
Additionally, vitamin B12 plays a vital role in homocysteine metabolism
Changes that stabilise and then begin improving
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