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Every vitamin B12 shot at our La Grange clinic is given as an intramuscular injection into the deltoid (upper arm) by a licensed clinician under nurse-practitioner supervision

Benefits of B12 Shots for Weight Loss Support Vitamin B12 does more than just support basic bodily functions, it can play a pivotal role in helping you meet your weight loss goals

According to a study published in Frontiers in Pharmacology, intramuscular administration of vitamin B12 produces a faster increase in serum levels compared to oral routes, although both methods are effective in restoring normal cobalamin levels in patients with deficiency

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Train at least 2-3 times weekly, focusing on compound movements that recruit large muscle groups