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Physiology Biochem

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[14] [15] For those with specific athletic goals, sports nutrition consensus statements (including those from the International Olympic Committee and the British Dietetic Association's Sports Dietitians group) suggest protein intakes in the range of 1.62.2 g per kg of body weight per day to support muscle retention during periods of energy restriction

Retrieved from Singh, M., Lee, J., Gupta, N., Gaddam, S., Smith, B

The finding by Abdel-Daim et al

This can be particularly beneficial for individuals who are overweight and have other health issues related to their weight, such as high blood pressure or cholesterol