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Ask yourself: Do you often feel tired or mentally foggy? Are you a vegetarian/vegan? Do you have absorption issues or anemia? Are you over 50? If you answered yes to any of these, its worth checking your B12 levels

B12 works well with medicines for nerve pain

This is because vitamin B12 is bound to various carrier proteins in the blood: only a portion (the active B12) can be absorbed by your cells

I've heard that peppermint works for IBS, but is there good research to support this

Examples include: Copper peptides are known for their potential to stimulate collagen production and aid in wound healing, but their side effects can include skin irritation or discoloration if misused

pubmed-bpc157-gastric-pentadecapeptide-1993 BPC-157 protection against gastric and duodenal lesions in rat ulcer models Preclinical rat study by Sikiric and colleagues reporting BPC-157 was effective across restraint-stress, cysteamine, ethanol, indomethacin, and capsaicin ulcer models