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For brighter, whiter skin, include these foods in your diet: citrus fruits like oranges and lemons for Vitamin C, berries and green tea for antioxidants, tomatoes for lycopene, and carrots for beta-carotene

Endoplasmic reticulum (ER) stress is a secondary response caused by oxidative stress or inflammation mediated by aggregated proteins 14,15

To see these benefits more clearly, it is helpful to address the main effects in a list

For selected patients, B12 replacement may be an important step in addressing deficiency-related symptoms

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Reduced food intake can make it harder to meet mineral needs, and magnesium is part of broader electrolyte balance, especially potassium balance