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Low B12 levels can lead to fatigue, weakness, mood changes, or even tingling in your hands and feet

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Note: This is not FDA-approved for human consumptionits strictly for research purposes

Glutathione plays a role in protecting neurons from oxidative damage, supporting cognitive clarity, and maintaining vascular function through improved endothelial health

Combat it with: 25-35g fiber daily (vegetables, fruits, whole grains, legumes) 2-3+ liters of water daily Magnesium glycinate supplement (200-400mg before bed helps with both constipation and sleep) Carbs around training: Dont eliminate carbs

In the International Directory for Vegan Nutritionist you can find experts on vegan nutrition in your area or online.