To sustain the glowing and fair complexion, periodic maintenance doses are recommended
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"The biggest thing I say is planning: Thinking about what your life is like, thinking about what your schedule is like, and then where do foods that take a little bit more time preparation fit in?" Wiseman says
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Most people notice the changes in stages: Within the first month: Skin typically feels softer and more hydrated, and the complexion looks fresher, though visible whitening at this stage is still subtle