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Hard-boiled eggs (2): 12g protein, 140 calories, prepare a batch for the week String cheese + almonds (1 stick + 12 almonds): 10g protein, 200 calories, portable and shelf-stable Cottage cheese with berries (half cup): 14g protein, 120 calories Turkey roll-ups (3-4 slices rolled around cucumber): 12g protein, 80 calories Hummus with vegetables (quarter cup + raw veggies): 5g protein, 150 calories, provides fiber too Protein shake (half scoop in water): 12-15g protein, 60-75 calories, for days when chewing feels like too much effort Edamame (half cup shelled): 9g protein, 95 calories, can be eaten warm or cold Banana with almond butter (1 tablespoon): 5g protein, 200 calories, potassium plus healthy fats Managing nausea through food choices Nausea is the most common side effect of tirzepatide, affecting roughly 25-30% of people in clinical trials
Most GLP-1s are taken by injection, which can lead to irritation or pain at the injection site
Once opened, you can keep it refrigerated or at room temperature, but keep it below 86F (30C)
Most Common Side Effects Nausea, diarrhea, decreased appetite Vomiting, constipation Indigestion and stomach pain This summary does not include all safety information
Semaglutide belongs to a class of medications called glucagon-like peptide-1 (GLP-1) receptor agonists
