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Individuals who have had gastrointestinal surgery, such as weight loss surgery, may also have fewer cells through which to secrete stomach acid and intrinsic factor, inhibiting B12 absorption

Recommended frequency: weekly to biweekly , depending on your wellness goals

PMID 24803097

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The different names for vitamin B 12 include: Cobalamin : This is the general term for compounds having vitamin B 12 activity

On the other hand, chronic kidney disease causes fast excretion of cobalamin through urine, resulting in low levels