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Suggested Use: As a dietary supplement, take one vegan capsule one to two times per day with water
Separate iron and antioxidant doses by at least four to six hours
When you aim to achieve the same periodic average as the 7-day dosing, with the shorter period, each dose needs to be around 55%-60% of the normal 7-day dose
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Your hormones notice these lifestyle changes and may make their own changes to adjust to whats happening in your body, which might lead to temporary period changes
DOI: 10.1210/jc.2011-1851
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