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They have minimal toxicity and few documented side effects, making them a safe and effective solution for addressing Vitamin B12 deficiency symptoms
It helps the body produce red blood cells and DNA, as well as maintaining a healthy nervous system
Common side effects include mild diarrhea, itching, nausia and vomiting, dizziness, headaches and hot flashes
However, 5-Amino-1MQ is classified as a small-molecule research compound
That means that not only are vitamin B12 levels the same across those with and without hair loss, but that for those with hair loss, vitamin B12 supplementation generally doesnt improve hair loss outcomes
Deficiency can cause numbness, tingling, and cognitive fog
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