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For example, studies show ashwagandha can help support healthy cortisol levels and perceived stress and anxiety 17 , which may indirectly reduce stress-related inflammatory flares and exhaustion
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Estrogen helps support the health of muscles, tendons, ligaments, and joints, so as levels drop, connective tissues can become less resilient
Mild redness or irritation may occur initially
They can help brighten and improve skin tone by reducing melanin production, support detoxification by aiding the liver in removing toxins, and boost immune function to help the body fight off illnesses
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