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The retina has the highest relative energy consumption compared to other tissues, and its energy metabolism relies heavily on a regular supply of glucose from the bloodstream 6
Vitamin B12 is found almost exclusively in animal products, so if you eat a vegetarian or vegan diet, it can be tough to get enough
The plants main active ingredient, an antioxidant called silymarin, is responsible for many of the health benefits of milk thistle
If you want to try Metabolaid, be sure to look for a supplement with this ingredient alone