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Tuna, salmon, poultry, beef, potatoes, spinach, bananas and fortified breakfast cereals are all good sources
Other people needing shots include those who have had gastrointestinal surgery if their digestive system cannot absorb vitamin B12 efficiently
The Food and Nutrition Board, the National Academy of Sciences-National Research Council recommend that lactating women should consume 4 mcg of vitamin B12 daily (11)
This educational protocol presents a subcutaneous injection approach to maximize bioavailability from the 50 mg vial format
The injections are prescribed by a medical provider and given intramuscularly, or into the muscle
Our Process Step 3 Ongoing Support Stay connected with our providers through regular check-ins, progress monitoring, and dosage adjustments to ensure youre getting optimal results safely
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