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Soluble fiber absorbs water while you eat, turning into a gel that slows down digestion

Scientists continue investigating whether improving gut health may influence appetite regulation, metabolism and digestive function

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Tirzepatide (Zepbound / Mounjaro) Tirzepatide activates both GLP-1 and GIP receptors simultaneously a dual mechanism that produces significantly greater weight loss than GLP-1 alone

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If available, a DEXA scan at baseline and 6 months provides precise measurements of lean mass, fat mass, and visceral fat