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B12 Deficiency Foods to Avoid: Dietary Patterns and Medical Guidance B12 deficiency foods to avoid is a common search query, but it's important to understand that no specific foods directly block vitamin B12 absorption in healthy individuals

Based on your unique needs, they can recommend the right dosage and frequency to help you feel your best

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However, if youre highly deficient, you may feel tired for a short period as your body adjusts

And, heres a tip: If youre experiencing deficiency symptoms, the best test is a urine MMA not serum B12 level)