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Being able to return to previously limited activities often matters more than achieving a completely pain-free state
For diarrhea: the BRAT diet (bananas, rice, applesauce, toast) provides easily digestible nutrition while managing symptoms
Strict vegans who take no animal or dairy produce may not eat enough vitamin B12
Others may recommend a more or less rigorous dosing schedule
Because there are so few human studies, we do not have a clear picture of long-term safety
The numbers matter here
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