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Vitamin B12 is an essential nutrient that plays a vital role in the normal functioning of the brain and nervous system, supports the formation of healthy red blood cells, and is crucial for effective metabolic processes, including the conversion of food into energy
This vitamin is also distributed to other tissues like the bone marrow
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Why the System Creates a Catch-22 The FDA says peptides need more research, but it demands data that its own rules make nearly impossible to collect
Neurol Clin
You might have to take B12 supplements to mitigate the deficiency since the gastritis diet may exclude meat and milk products, except yogurt
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