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Vitamin B-12 deficiency is not super common in the U.S
Its a workhorse: it helps convert the food you eat into usable cellular energy, drives red blood cell production , protects the myelin sheath that keeps nerves firing cleanly, and supports the synthesis of mood-regulating signals like serotonin and dopamine
Intervention trials indicate that combined probiotic and prebiotic supplementation can significantly decrease TPOAb and TgAb concentrations, improve gut barrier integrity, and restore microbial diversity in HT patients (Liu et al
Does B12 help with brain fog
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(1) This peptide appears to be naturally present in the bloodstream and has been suggested as a potential element in regulating the growth, development, and apoptosis of vascular endothelial cells
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