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Muscle tear and post-surgical recovery Muscle injuries may warrant higher dosing frequency in the acute phase, determined by your provider
Dose, formulation, and bioavailability of specific metabolites vary widely, and food-level intake may not mirror supplement-level effects
Vegans and vegetarians are not alone in being at risk of having a deficiency
An 80kg person needs 160-560mcg per dose
Sikora, M., Reddy, S., & Wang, X
The severity and duration of deficiency are primary determinantspatients with mild, recently developed deficiency typically respond more rapidly than those with longstanding, severe depletion
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