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Your stomach acid and digestive enzymes aren't exactly rolling out the red carpetthey're actually breaking down most of the glutathione before it ever reaches your bloodstream
NAD metabolism and oxidative stress: the golden nucleotide on a shaky platform. PMC PubMed Central
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Selenium-rich foods Selenium is considered a co-factor for glutathione peroxidase and this nutrient can be found in relatively common foods: Brazil nuts Tuna Sardines Eggs The best thing about selenium is that it is easy to meet your daily requirement of this nutrient
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