For me the worst symptom by far was constipation and I had to take medications like Miralax and Magnesium to help somewhat relieve it
Hidden cost: Once a gap appears, the behavioral pattern shifts, skip a week because you cannot measure a dose, then reduce intake to avoid nausea, then lose track of when to resume escalation, resulting in the loss of weeks or months of progress
Adding extra copper supplements could push you toward excess
Instead, prioritize lean proteins (chicken breast, fish), low-sulfur vegetables (zucchini, green beans, carrots), and easily digestible carbs like white rice or refined pasta during the first 48 weeks of treatment
Licensed Providers With Relevant Medical Experience A reliable clinic will have a team made up of licensed medical professionalsMDs, nurse practitioners (NPs), or physician assistants (PAs)who are trained in weight-related care and metabolic health
There are way too many for people to be familiar with them