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This slows gastric emptying, creating prolonged feelings of fullness, which helps reduce appetite and calorie intake, leading people to lose weight extremely quickly
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As a woman in midlife who has seen how simply bending down to unload the dishwasher can result in me tweaking my back, I know Im not alone in this: Up-and-down estrogen levels can bring on all sorts of joint discomfort for women during this period of life
The 2014 Beck Phase 2 randomised controlled trial published in the International Journal of Colorectal Disease provides the clinical-research-stage data point (PMID 25331030)
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