The known benefits of a keto diet have expanded from their early origins in neurological health, and research now shows that it is helpful for 4 5: High blood pressure Cardiovascular disease (controversial) Lower body weight and body fat Elevated lipids Thyroid disorders Autoimmunity Type 2 diabetes The Power of Protein Along with its potential to induce therapeutic ketosis, it is safe to assume that the carnivore diets high protein content is also at the root of its growing popularity and associated health claims
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Zhang, X., Jiang, J., Xu, J., Chen, J., Gu, Y., & Wu, G
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