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Green tea has catechins, which are a powerful antioxidant that supports the glutathione synthesis and protects the cells from oxidative stress

Studies suggest that doses as low as 2.5 mg weekly can help many patients prevent rapid weight regain while reducing side effects

Despite these extensive efforts and expenditures, obesity rates continue to climb, as do the associated consequences, contributing to as many as 500,000 preventable deaths every year

It affects your body composition, how you build and maintain muscle, how you burn fat, how well you recover, and even how you age

10.1021/acsami.4c11494 195 ZhengW.LiX.LiuD.LiJ.YangS.GaoZ.et al (2019)

Publication and related biases