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Monitoring body composition with tools like bioimpedance can also help identify significant losses in muscle or bone mass, which may signal the need for intervention

Research comparing mice treated with GLP-1 medications versus those on calorie restriction with similar weight loss showed the GLP-1 group had substantially greater reductions in liver fat 19

Foods to avoid include high-fat fried foods (worsen nausea), sugary beverages and desserts, large portions of refined carbohydrates, and heavily processed convenience foods

The limitation is penetration