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2 We still make it when we get older, just not as much of it, and that may cause some health concerns
PMID 23369637
A subsequent larger RCT (n=72) confirmed these findings, showing improvements in gait speed, grip strength, exercise capacity, waist circumference, and systolic blood pressure (Kumar et al., J Gerontol A Biol Sci Med Sci, 2023) [21]
When combined with education on balanced nutrition, basic meal planning, and ways to spot setbacks, users can stay on track
Our nurse practitioner team provides guidance on maintaining your weight with lifestyle adjustments and, when appropriate, on tapering rather than stopping suddenly
Shop Performance Lab NutriGenesis Final Thoughts If injections aren't your thing, but you think you may be at risk of a B12 deficiency, taking a supplement is a good place to start
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