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Only actual behavior and lifestyle changesincluding eating a metabolically healthy diet and incorporating regular exercisecan produce lasting and effective health outcomes

Abdominal Discomfort Stomach pain, bloating, and general discomfort are commonly reported

Over the years, he tried crash diets, like Atkins or intermittent fasting, and might drop 30 or 40 pounds, only to gain them back within a few months

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Gastrointestinal side effects are the most common including nausea, vomiting, and diarrhea

The protein sources listed in this guide are intentionally diverse so that when one option stops appealing, others can fill the gap