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A 2024 review of the literature is one of the most comprehensive papers on the topic
The most frequently reported adverse effects are gastrointestinal in nature, including nausea, vomiting, diarrhoea, constipation, and abdominal discomfort
Body Composition: Body fat percentage can influence how medications are absorbed and metabolized, potentially affecting how long GLP-1 is active
Why it's GLP-1 friendly: Extremely high nutrient density, beans for filling soluble fiber, lean shredded chicken for easy-to-eat protein, hydrating vegetables, healthy fats from avocado, light dressing that won't trigger nausea, and totally flexible serving formats
Rushing can increase tissue irritation and bruising
The most common side effects include: Nausea Vomiting Diarrhea Constipation Headache Heartburn Abdominal pain or discomfort These symptoms typically appear during the initiation of medication or during the dose escalation period and subside over time
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