Combined with therapy, lifestyle interventions, and attention to inflammation and other biological factors, even modest doses can produce meaningful results with minimal side effects
It is one of the most effective treatments available for either condition, outside of bariatric surgery, there is evidence that the use of semaglutide may reduce the risk for developing diabetes and may be particularly useful in individuals who have prediabetes
The likely mechanisms include both peptides anti-inflammatory action, improved cerebral blood flow from angiogenesis, direct neuroprotective signaling, and support for nerve growth factor production
20 min 380 kcal Lunch 20g protein High-Protein Red Lentil Soup (20g Protein, High Fibre) A cosy, blended red lentil soup that is gentle on the stomach and high in fibre, around 20g of plant protein per bowl
PMID: 28698222 Roberts MD, et al
Getting enough sleep and managing stress with relaxation techniques also support weight loss goals