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The most common and effective way to treat or prevent a vitamin B12 deficiency is with shots prescribed by a doctor and injected into the muscle
This is an area of active research and one of the primary motivations behind longevity-focused microdosing protocols explored later in this guide
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How Long Will B12 Injections Last
Generally, no harm comes from vitamin B12 injections, which are usually quite safe
Vitamin B12 supplements If your B12 levels are low but not severe, your doctor will suggest you take vitamin B12 supplements
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