Results indicated that there appeared to be a significant increase in total sleep and slow wave sleep (SWS) in the DSIP group
It also improves the utilization of blood glucose (sugar), which aids in burning carbohydrates for energy rather than storing them as fat, increases leptin sensitivity, which causes your body to preferentially burn body fat for a longer period of time, and changes natural brain chemistry, which directly reduces appetite
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Improved energy and general well-being are commonly reported as appetite stabilizes and early weight loss begins to accumulate