microdosing a glp-1 GLP-1s: Reduce Inflammation, Support Cognitive Health, and More — Dr. Michelle Weiner at NeuroPain Health What should you know before

Avoid or limit: Fried foods (french fries, fried chicken, donuts) Fatty cuts of red meat Processed meats (bacon, sausage, hot dogs) Heavy cream sauces and gravies Full-fat dairy products in large amounts Fast food burgers and pizza Pastries and baked goods high in butter or oil Spicy Foods Spicy foods can irritate your digestive system and worsen nausea, especially during the first few days after starting your medication or increasing your dose

And we know appetite changes over your lifetime

For appetite suppression, GLP-1s like Semaglutide and Tirzepatide remain the clinical standard

47 , e149 (2015)

Chen: "Monica, I see that despite your consistent walks and careful meal planning, your A1c has increased slightly

Sulfur-rich foods (direct precursors): Garlic, onions, leeks Broccoli, cauliflower, cabbage, Brussels sprouts Glutathione-containing foods: Avocado, asparagus, spinach Watermelon, peaches, tomatoes Freshly cooked chicken, turkey, or fish Nutrients that support glutathione production: Vitamin C: citrus fruits, guava, amla Selenium: Brazil nuts, eggs, sunflower seeds Vitamin B6, B12, and folate: lentils, chickpeas, leafy greens Alpha-lipoic acid: red meat, broccoli, spinach While food alone may not be enough to maintain optimal levels, including these in your daily diet supports your bodys natural glutathione production