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doi: 10.1038/s41575-018-0065-y 17 BianZMaX
Stay Hydrated and Manage Stress Dehydration can slow weight lossdrink at least 8 glasses of water daily
"Mine is a different one than people assume, but I ended up having to do that too because my bloodwork got so bad, Clarkson admitted
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Refined Carbohydrates: White bread, pastries, and sugary cereals offer little fiber or nutritional value and can lead to blood sugar spikes
However, if you have insulin resistance or diabetes, you should still monitor blood sugar closely and consult a healthcare provider before use
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