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4.10 SURMOUNT-1: tirzepatide for weight loss in obese adults In the SURMOUNT-1 trial, 2,539 adults with an average weight of 104.8 kg and an average BMI of 38.0 were treated with weekly doses of tirzepatide (5 mg, 10 mg, 15 mg) or placebo for 72 weeks

Choosing whole foods over ultra-processed foods as much as possible can help improve diet quality

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Anchor Every Meal With Protein Even small meals should include a clear protein source: Eggs or egg whites Greek yogurt or cottage cheese Fish, chicken, turkey, or lean meat Tofu, tempeh, or legumes Choose Protein-Dense Foods If you are unable to eat high volume, choose foods that provide more protein per bite, such as Greek yogurt instead of regular yogurt or ground poultry instead of heavier cuts of meat