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Simply take 1 capsule with water either before activity, or (when you feel it is most beneficial), as directed by your healthcare provider

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doi:10.2337/dc19-1892 29

After 72 weeks, participants taking 7.2mg lost an average of 18.7% of their starting body weight, compared with 3.9% in the placebo group

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We formulate our copper peptide serum at 1% GHK-Cu, the concentration studied in published research, so your results aren't being diluted by 30 other filler ingredients