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Hashimoto's patients have higher rates of pernicious anemia (B12 deficiency) due to autoimmune gastritis co-occurrence

Many users find that nutrient-dense foods feel more satisfying, while highly processed or high-fat foods may feel less appealing or even cause mild digestive discomfort

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Mild pain and swelling

Vitamin B12 Supplements Dietary supplements, on the other hand, are concentrated products (tablets, capsules, gummies, etc) that are designed to fill dietary gaps

If you have diverticulosis, your doctor may have you eat a high-fiber diet to make sure the bowels move regularly and to reduce the odds of getting diverticulitis