Why Absorption Matters: The B12 Challenge The journey of B12 from your plate to your cells involves several steps: B12 from food is bound to proteins and must be released by stomach acid It then binds to intrinsic factor, a protein produced by the stomach This complex travels to the small intestine where B12 is absorbed Finally, it enters the bloodstream for transport to cells This elaborate process explains why many people, despite adequate dietary intake, may still experience functional B12 deficiency
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92,93 However, in the latter patient population, B12 has shown some benefits when used alongside other approaches including light therapy and drugs, although these studies had some methodological weaknesses, making it difficult to interpret the results
Why Its Not Ideal for Self-Injection While the upper arm is a convenient spot for a professional, its not the best choice if youre administering the shot yourself
Anywhere from 1-3 months
On the other hand, it would seem that a lack of vitamin B12 can cause people to lose their appetite, resulting in a decrease in weight rather than an increase in weight