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Richie JP Jr et al
By supplementing with a highly bioavailable liquid L-Carnitine roughly 30 minutes prior to aerobic exercise, you artificially elevate your blood plasma levels of this transport vehicle
Plasma levels returned to baseline within 24 hours
Those who stayed on treatment lost an average of 11.7% of their body weight
After treatment, its usually recommended to stay hydrated and follow any specific advice from your healthcare provider regarding your nutritional intake to enhance the absorption of vitamin B12
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