This section explores what we know so far from the studies that have been conducted, highlights the gaps in our understanding, and considers what experts are saying
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More typical side effects include nausea, diarrhoea, abdominal pain, reduced appetite and dizziness
7 Cool foods might be better tolerated than hot foods
For those who participate in exercise activity or are generally more athletic, taking this compound before or after training may be the most effective strategy for boosting recovery
Stress Reduction Since chronic stress is a major driver of neck spasms, shoulder spasms, and jaw clenching, mind-body practices including progressive muscle relaxation (PMR), diaphragmatic breathing, and meditation directly reduce spasm frequency