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Weight fluctuates daily due to water retention, food volume, and hormonal cycles, so weekly averages provide better data than daily numbers
Sleep quality matters because growth hormone release during deep sleep supports tissue repair processes
B12 protects your brain cells in the same way it helps protect nerve cells, by protecting their myelin sheaths
a slow push is more comfortable than a fast one
2020;31:101410 Cantin AM, Larive P, Bgin RO
3-hydroxy-3-methyl-5-pregnan-20-one), a selective, high-affinity, steroid modulator of the -aminobutyric acidA receptor
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