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HUBERMAN: My whole purpose in doing this episode is to highlight how these different molecules ought to work, how they've been shown to work in animal models, and therefore how they might be working in humans
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The two are working against each other There was a study directly comparing low, moderate, and high intensity exercise and only the high intensity group saw the serotonin spike that correlated with better impulse control 00:17:03 Phones While Training
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