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Sleep quality & stress management cortisol dysregulation from poor sleep and chronic stress increases baseline muscle tone and lowers the threshold for spontaneous contractions
We should leave it to doctors to make shared decisions with their patients about whether the risks outweigh the benefits
High-fiber foods Known for its impact on gut health, dietary fiber may also influence body weight
Photo: Jon Challicom/Getty Images Oura and LillyDirect, Eli Lilly and Company's digital health platform, announced a collaboration aimed at supporting people using prescribed GLP-1 therapies for obesity or diabetes
Water retention may stack early on
Remember to prioritise protein, always eating this first during your meals or snacks
