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Instead, experts recommend that you take specific B12 pills which contain around 1,000 micrograms of B12 each day, as opposed to the approximate 250mg in regular supplements

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But including foods high in these vitamins (like whole grains, meats, eggs, dairy, leafy greens, nuts) as tolerated can help maintain levels once the course of injections is over

Milk thistle oil, due to its high linoleic acid content, vitamin E, sterols and essential fatty acids, is also used in cosmetics and may support skin conditions such as acne or eczema when applied topically